7 Self Care Techniques For Small Business Owners

Running a small business is not for the faint of heart.

Small business owners have so many things on their plate. They are always busy. And with that comes a lot of stress.

BUT…

You also need to take time to smell the roses and de-stress.

Here are 7 self care techniques that can take you from stressed to feeling good;

1. Block your calendar for some me time.

2. Get some exercise daily.

3. Learn to say “NO”.

4. Enjoy a hobby.

5. Make sleep a priority.

6. Celebrate wins, even if they are just little ones.

7. Enjoy the moment.